Artikel Ilmiah : I1E021001 a.n. MUHAMMAD FAAIZ IRFAI DAROJAT
| NIM | I1E021001 |
|---|---|
| Namamhs | MUHAMMAD FAAIZ IRFAI DAROJAT |
| Judul Artikel | Pengaruh Latihan Resistance Band Terhadap Kecepatan Pukulan Kumite Gyaku Tsuki Chudan Pada Anggota UKM GOKASI UNSOED |
| Abstrak (Bhs. Indonesia) | Latar Belakang: Penelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap kecepatan pukulan kumite gyaku tsuki chudan. Berdasarkan data awal tes di UKM Gokasi Unsoed, perolehan tes pukulan anggota putra dan putri termasuk dalam kategori kurang. Latihan Resistance Band diyakini dapat menjadi solusi efektif untuk meningkatkan kecepatan pukulan kumite gyaku tsuki chudan. Metodologi: Penelitian ini menggunakan metode penelitian Quasi eksperimental nonequivalent control group design. Subjek penelitian adalah 20 anggota UKM Gokasi Unsoed berusia 18-19 tahun yang dipilih secara purposive sampling. Analisis data dilakukan dengan uji parametrik meliputi uji normalitas, homogenitas, dan hipotesis. Hasil Penelitian: Latihan resistance band terbukti berpengaruh signifikan terhadap kecepatan pukulan kumite gyaku tsuki chudan. Hasil uji paired sample t-test menunjukan nilai signifikansi sebesar 0,000, yang menandakan adanya peningkatan signifikan pada kelompok yang menerima intervensi. Hal ini mengindikasikan bahwa latihan resistance band memberikan peningkatan kecepatan pukulan kumite gyaku tsuki chudan jika dibandingkan dengan kelompok yang tidak menerima intervensi. Kesimpulan: Latihan resistance band merupakan metode latihan yang efektif untuk meningkatkan kecepatan pukulan kumite gyaku tsuki chudan. |
| Abtrak (Bhs. Inggris) | Background: This study aims to determine the effect of resistance band training on the speed of kumite gyaku tsuki chudan. Based on the initial data of the test at UKM Gokasi Unsoed, the achievement of the hit test for male and female members is included in the lack category. Resistance band exercise are believed to be an effective solution to increase the speed of kumite gyaku tsuki chudan. Methodology: This research used the Quasi experimental research method Nonequivalent Control Group Design. The subject of the study was 20 members of UKM Gokasi Unsoed aged 18-19 years who were selected by purposive sampling. Data analysis was carried out by parametric test including normality test, homogeneity, and hypothesis. Results: Resistance band exercises have been shown to have a significant effect on the speed of kumite gyaku tsuki chudan. The results of the paired sample t-test showed a significance value of 0.000, which indicates a significant increase in the group that received the intervention. This indicates that resistance band exercises provide an increase in Kumite Gyaku Tsuki Chudan's punch speed when compared to the group that did not receive the intervention. Conclusion: Resistance band training is an effective training method to increase the speed of kumite gyaku tsuki chudan. |
| Kata kunci | Resistance Band, Gyaku Tsuki, Chudan, Kecepatan, Kumite |
| Pembimbing 1 | Bayu Suko Wahono, S.Pd., M.Or. |
| Pembimbing 2 | Ayu Rizky Febriani, S.Pd., M.Pd. |
| Pembimbing 3 | |
| Tahun | 2025 |
| Jumlah Halaman | 15 |
| Tgl. Entri | 2025-03-17 14:40:53.62445 |