Update Artikelilmiah: 47861

MUHAMMAD FAAIZ IRFAI DAROJAT

NIM

Judul Artikel

Abstrak (Bhs. Indonesia)

Latar Belakang: Penelitian ini bertujuan untuk mengetahui pengaruh latihan 
resistance band terhadap kecepatan pukulan kumite gyaku tsuki chudan. 
Berdasarkan data awal tes di UKM Gokasi Unsoed, perolehan tes pukulan anggota 
putra dan putri termasuk dalam kategori kurang. Latihan Resistance Band diyakini 
dapat menjadi solusi efektif untuk meningkatkan kecepatan pukulan kumite gyaku 
tsuki chudan. 
Metodologi: Penelitian ini menggunakan metode penelitian Quasi eksperimental 
nonequivalent control group design. Subjek penelitian adalah 20 anggota UKM 
Gokasi Unsoed berusia 18-19 tahun yang dipilih secara purposive sampling. 
Analisis data dilakukan dengan uji parametrik meliputi uji normalitas, homogenitas, 
dan hipotesis. 
Hasil Penelitian: Latihan resistance band terbukti berpengaruh signifikan terhadap 
kecepatan pukulan kumite gyaku tsuki chudan. Hasil uji paired sample t-test 
menunjukan nilai signifikansi sebesar 0,000, yang menandakan adanya peningkatan 
signifikan pada kelompok yang menerima intervensi. Hal ini mengindikasikan 
bahwa latihan resistance band memberikan peningkatan kecepatan pukulan kumite 
gyaku tsuki chudan jika dibandingkan dengan kelompok yang tidak menerima 
intervensi. 
Kesimpulan: Latihan resistance band merupakan metode latihan yang efektif 
untuk meningkatkan kecepatan pukulan kumite gyaku tsuki chudan.

Abtrak (Bhs. Inggris)

Background: This study aims to determine the effect of resistance band training on 
the speed of kumite gyaku tsuki chudan. Based on the initial data of the test at UKM 
Gokasi Unsoed, the achievement of the hit test for male and female members is 
included in the lack category. Resistance band exercise are believed to be an 
effective solution to increase the speed of kumite gyaku tsuki chudan. 
Methodology: This research used the Quasi experimental research method 
Nonequivalent Control Group Design. The subject of the study was 20 members of 
UKM Gokasi Unsoed aged 18-19 years who were selected by purposive sampling. 
Data analysis was carried out by parametric test including normality test, 
homogeneity, and hypothesis. 
Results: Resistance band exercises have been shown to have a significant effect on 
the speed of kumite gyaku tsuki chudan. The results of the paired sample t-test 
showed a significance value of 0.000, which indicates a significant increase in the 
group that received the intervention. This indicates that resistance band exercises 
provide an increase in Kumite Gyaku Tsuki Chudan's punch speed when compared 
to the group that did not receive the intervention. 
Conclusion: Resistance band training is an effective training method to increase 
the speed of kumite gyaku tsuki chudan.

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