Artikel Ilmiah : I1E022013 a.n. BEAUTY ISTIQOMAH
| NIM | I1E022013 |
|---|---|
| Namamhs | BEAUTY ISTIQOMAH |
| Judul Artikel | Pengaruh Latihan Zig-Zag Run dan Ladder Drill Terhadap Kemampuan Dribbling Futsal Pada Siswi Ekstrakurikuler Di SMK Negeri 3 Purwokerto |
| Abstrak (Bhs. Indonesia) | Latar Belakang: Kemampuan dribbling merupakan salah satu komponen kelincahan yang berperan penting dalam permainan futsal. Latihan zig-zag run dan ladder drill merupakan bentuk latihan kelincahan yang dapat meningkatkan kemampuan dribbling. Penelitian ini bertujuan untuk mengetahui pengaruh latihan zig-zag run dan ladder drill terhadap kemampuan dribbling pada futsal. Metodologi: Penelitian ini menggunakan studi eksperimental dengan metode two group pretest-posttest design. Sampel yang digunakan berjumlah 20 siswi yang dibagi menjadi dua kelompok latihan menggunakan teknik ordinal pairing. Kelompok pertama diberikan latihan zig-zag run dan kelompok kedua diberikan latihan ladder drill. Instrumen penelitian menggunakan tes kemampuan dribbling. Analisis data penelitian menggunakan uji normalitas, uji homogenitas, uji paired sample t-test dan uji independent sample t-test. Hasil Penelitian: Hasil uji normalitas menunjukan bahwa data terdistribusi normal dengan nilai (Sig.>0,05). Hasil uji homogenitas menunjukan bahwa data bersifat homogen dengan nilai (Sig.>0,05). Hasil uji paired sample t-test menunjukan nilai signifiknsi pada kelompok zig-zag run (Sig. 0,000) dan kelompok ladder drill (Sig. 0,000), yang berarti terdapat pengaruh yang signifikan . Kemudian, uji independent sample t-test menunjukan nilai 0,451 (>0,05), maka tidak terdapat perbedaan pengaruh yang signifikan antar kedua kelompok latihan. Kesimpulan: Latihan zig-zag run dan ladder drill sama-sama berpengaruh terhadap peningkatkan kemampuan dribbling futsal. Latihan zig-zag run menunjukan peningkatan kemampuan dribbling yang sedikit lebih besar dibandingkan latihan ladder drill. Namun, perbedaan peningkatan kemampuan dribbling antara kedua latihan tersebut tidak signifikan secara statistik. Kata kunci: Futsal, dribbling, zig-zag run, ladder drill. |
| Abtrak (Bhs. Inggris) | Background: Dribbling ability is one of the components of agility that plays a crucial role in futsal. Zig-zag runs and ladder drills are forms of agility training that can improve dribbling ability. This study aims to determine the effect of zig-zag runs and ladder drills on dribbling ability in futsal. Methodology: This study employed an experimental design using a two-group pretest-posttest design. The sample consisted of 20 female students, who were divided into two training groups using the ordinal pairing technique. The first group was given zig-zag run training, and the second group was given ladder drill training. The research instrument used was a dribbling ability test. Data analysis involved tests of normality, homogeneity, the paired-sample t-test, and the independent-samples t-test. Research Results: The results of the normality test indicate that the data are normally distributed (Sig. > 0.05). The results of the homogeneity test indicate that the data are homogeneous (Sig. > 0.05). The results of the paired-sample t-test showed significant values for the zig-zag run group (Sig. 0.000) and the ladder drill group (Sig. 0.000), indicating a significant effect. Furthermore, the independent-samples t-test yielded a value of 0.451 (>0.05), indicating that there was no significant difference in effect between the two exercise groups. Conclusion: Both the zig-zag run and the ladder drill are effective in improving futsal dribbling skills. The zig-zag run resulted in a slightly greater improvement in dribbling skills compared to the ladder drill. However, the difference in the improvement in dribbling skills between the two exercises was not statistically significant. Keywords: Futsal, dribbling, zig-zag run, ladder drill. |
| Kata kunci | Futsal, dribbling, zig-zag run, ladder drill. |
| Pembimbing 1 | Topo Suhartoyo, S.Pd., M.Or |
| Pembimbing 2 | Arfin Deri Listiandi, S.Pd., M.Pd. |
| Pembimbing 3 | Moh. Nanang H.K, S.Pd., M.Sc., SportMed |
| Tahun | 2026 |
| Jumlah Halaman | 6 |
| Tgl. Entri | 2026-08-14 15:36:27.198602 |