Artikel Ilmiah : I1E022023 a.n. BAGAS PRATAMA
| NIM | I1E022023 |
|---|---|
| Namamhs | BAGAS PRATAMA |
| Judul Artikel | Pengaruh Latuhan Resistance Band Dan Plyometric Terhadap Kecepatan Tendangan Lurus Atlet Pencak Silat PSHT Purwareja Klampok |
| Abstrak (Bhs. Indonesia) | Latar Belakang: Kecepatan tendangan lurus memengaruhi efektivitas serangan pada olahraga pencak silat. Hasil observasi awal menunjukkan rata-rata waktu tendangan lurus atlet pencak silat PSHT Purwareja Klampok mencapai 0,67 detik, termasuk kategori kurang sekali. Latihan Resistance Band dan latihan Plyometric merupakan dua metode yang dapat digunakan untuk meningkatkan kecepatan tendangan lurus. Penelitian bertujuan mengetahui pengaruh latihan Resistance Band, pengaruh latihan Plyometric, serta perbedaan pengaruh kedua metode latihan terhadap kecepatan tendangan lurus atlet. Metode: Penelitian menggunakan metode eksperimen kuasi desain two group pretest-posttest design. Sampel penelitian berjumlah 20 atlet pencak silat PSHT Purwareja Klampok yang dibagi menjadi dua kelompok melalui teknik ordinal pairing, yaitu kelompok Resistance Band (Banded Front Kick) dan kelompok Plyometric (Knee Tuck Jump), masing-masing berjumlah 10 atlet. Program latihan dilaksanakan selama 4 minggu dengan frekuensi 4 kali per minggu. Pengukuran kecepatan tendangan lurus menggunakan aplikasi Kinovea. Analisis data menggunakan uji normalitas Shapiro-Wilk, uji homogenitas, paired sample t-test, dan independent sample t-test berbantuan program SPSS. Hasil: Data pretest dan posttest kedua kelompok berdistribusi normal dan homogen (Sig. > 0,05). Hasil paired sample t-test kelompok Resistance Band menunjukkan nilai signifikansi <0,001 dengan rata-rata waktu tendangan menurun dari 0,6640 detik menjadi 0,5720 detik. Hasil paired sample t-test kelompok Plyometric menunjukkan nilai signifikansi <0,001 dengan rata-rata waktu tendangan menurun dari 0,6990 detik menjadi 0,5890 detik. Hasil independent sample t-test memperoleh nilai signifikansi 0,324 (Sig. > 0,05), yang berarti tidak terdapat perbedaan pengaruh signifikan antara kedua metode latihan. Kesimpulan: Latihan Resistance Band dan latihan Plyometric masing-masing berpengaruh signifikan terhadap peningkatan kecepatan tendangan lurus atlet pencak silat PSHT Purwareja Klampok, dan kedua metode latihan tersebut tidak menunjukkan perbedaan pengaruh yang signifikan. |
| Abtrak (Bhs. Inggris) | Background: Straight kick speed affects the effectiveness of attacks in pencak silat. Preliminary observation showed that the average straight kick time of PSHT Purwareja Klampok pencak silat athletes reached 0.67 seconds, categorized as very poor. Resistance band and plyometric training are two methods that can be used to improve straight kick speed. This study aimed to determine the effect of resistance band training, the effect of plyometric training, and the difference between the effects of both training methods on athletes' straight kick speed. Method: This study used a quasi-experimental method with a two-group pretest-posttest design. The sample consisted of 20 pencak silat athletes from PSHT Purwareja Klampok, divided into two groups using the ordinal pairing technique: the Resistance Band group (Banded Front Kick) and the Plyometric group (Knee Tuck Jump), each consisting of 10 athletes. The training program was carried out for 4 weeks with a frequency of 4 sessions per week. Straight kick speed was measured using the Kinovea application. Data were analyzed using the Shapiro-Wilk normality test, homogeneity test, paired samples t-test, and independent samples t-test with SPSS. Results: The pretest and posttest data of both groups were normally distributed and homogeneous (Sig. > 0.05). The paired samples t-test for the Resistance Band group showed a significance value of <0.001, with the mean kick time decreasing from 0.6640 seconds to 0.5720 seconds. The paired samples t-test for the Plyometric group showed a significance value of <0.001, with the mean kick time decreasing from 0.6990 seconds to 0.5890 seconds. The independent samples t-test produced a significance value of 0.324 (Sig. > 0.05), indicating no significant difference between the effects of the two training methods. Conclusion: Resistance band training and plyometric training each significantly improved the straight kick speed of PSHT Purwareja Klampok pencak silat athletes, and no significant difference was found between the effects of the two methods. |
| Kata kunci | Resistance Band, Plyometric, Kecepatan Tendangan Lurus, Pencak Silat, Kinovea. |
| Pembimbing 1 | Dr. Panuwun Joko Nurcahyo, S.Pd., M.Pd. |
| Pembimbing 2 | Galih Yoga Santiko, S.Or., M.Or. |
| Pembimbing 3 | |
| Tahun | 2026 |
| Jumlah Halaman | 12 |
| Tgl. Entri | 2026-08-13 09:18:16.68191 |