Artikel Ilmiah : I1E022041 a.n. FAYZAL NAYOAN HARDOKO
| NIM | I1E022041 |
|---|---|
| Namamhs | FAYZAL NAYOAN HARDOKO |
| Judul Artikel | PENGARUH LATIHAN MASSED PRACTICE DAN DISTRIBUTED PRACTICE TERHADAP KETEPATAN LONG SERVICE PADA UKM BULU TANGKIS UNSOED |
| Abstrak (Bhs. Indonesia) | Long service merupakan teknik dasar penting dalam bulu tangkis, terutama nomor tunggal, karena ketepatannya dapat mengurangi peluang lawan menyerang sejak awal permainan. Metode latihan massed practice dan distributed practice diduga dapat meningkatkan ketepatan long service. Penelitian ini bertujuan mengetahui pengaruh kedua metode latihan tersebut terhadap ketepatan long service pada anggota UKM Bulu Tangkis UNSOED, serta mengetahui perbedaan pengaruh di antara keduanya. Penelitian menggunakan desain eksperimen two group pretest-posttest dengan sampel 28 anggota UKM Bulu Tangkis UNSOED yang dibagi menjadi dua kelompok melalui teknik ordinal pairing, masing-masing 14 anggota. Kelompok pertama diberi latihan massed practice, kelompok kedua diberi latihan distributed practice, dilaksanakan selama 14 pertemuan dengan frekuensi empat kali per minggu. Ketepatan long service diukur menggunakan tes Scott Fox. Data dianalisis dengan uji normalitas Shapiro-Wilk, uji homogenitas Levene's Test, uji paired sample t-test, dan uji independent sample t-test. Hasil uji normalitas menunjukkan seluruh data berdistribusi normal (Sig. lebih dari 0,05), dan uji homogenitas menunjukkan varians data homogen (0,241; Sig. lebih dari 0,05). Uji paired sample t-test menunjukkan bahwa latihan massed practice (Sig. = 0,002) maupun distributed practice (Sig. = 0,000) sama-sama memberikan pengaruh signifikan terhadap ketepatan long service. Namun, uji independent sample t-test menunjukkan nilai signifikansi 0,284 (Sig. lebih dari 0,05), yang berarti tidak terdapat perbedaan pengaruh signifikan antara kedua metode latihan tersebut. Dapat disimpulkan bahwa latihan massed practice dan distributed practice sama-sama efektif meningkatkan ketepatan long service pada anggota UKM Bulu Tangkis UNSOED, sehingga keduanya dapat digunakan sebagai alternatif metode latihan untuk meningkatkan ketepatan long service. |
| Abtrak (Bhs. Inggris) | The long service is a fundamental technique in badminton, particularly in singles matches, as its accuracy can reduce the opponent's opportunity to attack early in the game. Massed practice and distributed practice are training methods believed to improve long service accuracy. This study aimed to determine the effect of massed practice and distributed practice on long service accuracy among members of the UNSOED Badminton Student Activity Unit, and to analyze the difference in effectiveness between the two methods. This experimental study used a two-group pretest-posttest design with 28 members of the UNSOED Badminton Student Activity Unit, divided into two groups of 14 using an ordinal pairing technique. The first group received massed practice, while the second received distributed practice, over 14 sessions at a frequency of four times per week. Accuracy was measured using the Scott Fox test. Data were analyzed using the Shapiro-Wilk normality test, Levene's Test, paired sample t-tests, and independent sample t-tests. All data were normally distributed (sig. > 0.05), and variance was homogeneous (0.241; sig. > 0.05). The paired sample t-test showed that both massed practice (sig. = 0.002) and distributed practice (sig. = 0.000) significantly affected long service accuracy. However, the independent sample t-test yielded a significance value of 0.284 (sig. > 0.05), indicating no significant difference in effectiveness between the two methods. It can be concluded that both massed practice and distributed practice significantly improve long service accuracy among UNSOED Badminton Student Activity Unit athletes, and both can be used as viable training alternatives to enhance long service accuracy. |
| Kata kunci | massed practice, distributed practice, long service, bulu tangkis, metode latihan |
| Pembimbing 1 | Dr. Indra Jati Kusuma, S.Pd., M.Or. |
| Pembimbing 2 | Rifqi Festiawan, S.Pd., M.Pd., AIFO. |
| Pembimbing 3 | |
| Tahun | 2026 |
| Jumlah Halaman | 14 |
| Tgl. Entri | 2026-08-12 17:42:27.049865 |