Artikel Ilmiah : I1E020039 a.n. IVAN ABIYYU PRATAMA
| NIM | I1E020039 |
|---|---|
| Namamhs | IVAN ABIYYU PRATAMA |
| Judul Artikel | PENGARUH LATIHAN PLYOMETRICS TERHADAP KECEPATAN TENDANGAN DOLLYO CHAGI ATLET DI BANYUMAS TAEKWONDO CLUB |
| Abstrak (Bhs. Indonesia) | Latar Belakang: Kecepatan tendangan Dollyo Chagi merupakan elemen krusial dalam Taekwondo, terutama dalam pertandingan. Observasi menunjukkan kurang optimalnya kecepatan tendangan atlet Banyumas Taekwondo Club yang berdampak pada hasil kompetisi. Oleh karena itu, penelitian ini dilakukan untuk mengetahui pengaruh latihan Plyometrics terhadap peningkatan kecepatan tendangan Dollyo Chagi. Metodologi Penelitian: Penelitian ini menggunakan desain Eksperimen One-Group Pretest-Posttest. Sampel terdiri dari 10 atlet Banyumas Taekwondo Club berusia 14–17 tahun, dipilih menggunakan metode purposive sampling. Latihan Plyometrics dilakukan selama 14 pertemuan dalam lima minggu. Data kecepatan tendangan diukur sebelum (pretest) dan setelah (posttest) perlakuan menggunakan instrumen milik Jati, (2016) yang telah tervalidasi. Analisis data untuk uji noemalitas menggunakan Shapiro Wilk, Uji homogenitas menggunakan Uji Levene, dan Uji hipotesis menggunakan uji Paired Sample T-test. Hasil Penelitian: Hasil analisis statistik menunjukkan adanya peningkatan signifikan pada kecepatan tendangan Dollyo Chagi, sebanyak 60% atlet mencapai kategori "sangat baik" pada posttest.setelah pelaksanaan latihan Plyometrics. Rata-rata pretest 6,13 detik, rata-rata posttest 4,34 detik. Pada hasil uji hipotesis menunjukan p < 0,05, artinya terdapat pengaruh latihan plyometrics terhadap kecepatan tendangan dollyo chagi atlet di Banyumas Taekwondo Club. Kesimpulan: Latihan Plyometrics terbukti efektif meningkatkan kecepatan tendangan Dollyo Chagi pada atlet Banyumas Taekwondo Club. Hasil ini dapat dijadikan dasar pengembangan program latihan bagi pelatih dan atlet Taekwondo. |
| Abtrak (Bhs. Inggris) | Background: The speed of the Dollyo Chagi kick is a crucial element in Taekwondo, especially during competitions. Observations revealed that the Dollyo Chagi kick speed of athletes in Banyumas Taekwondo Club was suboptimal, affecting competition outcomes. Therefore, this study aimed to know the effect of Plyometrics training on improving the speed of the Dollyo Chagi kick. Methodology: This study employed a One-Group Pretest-Posttest Experimental Design. The sample consisted of 10 athletes from the Banyumas Taekwondo Club, aged 14–17 years, selected using purposive sampling. Plyometric training was conducted over 14 sessions within five weeks. Kick speed data were measured before (pretest) and after (posttest) the intervention using a validated instrument developed by Jati, (2016). Data analysis included the Shapiro-Wilk test for normality, Levene's test for homogeneity, and the Paired Sample T-test for hypothesis testing. Research Results: The statistical analysis results showed a significant improvement in Dollyo Chagi kick speed, with 60% of the athletes reaching the "excellent" category in the posttest after plyometric training. The average pretest time was 6.13 seconds, while the average posttest time was 4.34 seconds. Hypothesis testing results indicated 𝑝 <0.05, demonstrating that plyometric training had a significant effect on the Dollyo Chagi kick speed of athletes at the Banyumas Taekwondo Club. Conclusion: Plyometrics training effectively improved the Dollyo Chagi kick speed of athletes in Banyumas Taekwondo Club. These results can serve as a foundation for developing training programs for Taekwondo coaches and athletes. |
| Kata kunci | Plyometrics, Kecepatan Tendangan, Dollyo Chagi, Taekwondo. |
| Pembimbing 1 | Arfin Deri Listiandi, S.Pd., M.Pd. |
| Pembimbing 2 | Didik Rilastiyo Budi, S.Pd., M.Pd |
| Pembimbing 3 | |
| Tahun | 2025 |
| Jumlah Halaman | 97 |
| Tgl. Entri | 2025-01-17 16:55:09.334725 |