Artikel Ilmiah : I1E020055 a.n. ZADA IZATI SETYAWAN
| NIM | I1E020055 |
|---|---|
| Namamhs | ZADA IZATI SETYAWAN |
| Judul Artikel | Deskripsi Asupan Energi, Zat Gizi Makro, dan Kecukupan Energi Pada Siswa Ektrakurikuer Bola Voli SMP Negeri 2 Pekuncen |
| Abstrak (Bhs. Indonesia) | Latar Belakang: Aspek-aspek penting yang perlu diperhatikan dalam program latihan tidak hanya aspek teknik dan fisik saja, namun asupan energi, zat gizi makro dan kecukupan energi harian pada atlet juga perlu diperhatikan. Terpenuhinya asupan energi, zat gizi makro, dan kecukupan energi harian akan membantu atlet tetap berada pada tingkat kesehatan yang optimal. Hal tersebut dapat mendukung pencapaian potensi serta prestasi atlet dalam bidang olahraga. Berdasarkan uraian masalah tersebut, peneliti ingin mendeskripsikan asupan energi, zat gizi makro, dan kecukupan energi siswa yang mengikuti ekstrakurikuler bola voli di SMP Negeri 2 Pekuncen. Metodologi: Penelitian ini merupakan penelitian observasional yang menggunakan metode deskriptif kuantitatif dengan pendekatan studi kasus. Penentuan sampel menggunakan teknik Total Sampling. Sampel dalam penelitian ini berjumlah 20 siswa, dengan 10 siswa laki-laki dan 10 siswa perempuan. Hasil Penelitian: Berdasarkan analisis data Food Recall 24 Hours, diperoleh hasil asupan energi harian siswa ekstrakurikuler bola voli ± 2346.37 kkal. Konsumsi energi harian siswa laki-laki 1841 kkal dan perempuan 1285 kkal. Konsumsi lemak harian siswa laki-laki 69 gram dan perempuan 41 gram. Konsumsi protein harian siswa laki-laki sebanyak 78 gram dan perempuan 48 gram. Konsumsi karbohidrat harian siswa laki-laki sebanyak 219 gram dan perempuan 169 gram. Mengacu dari AKG Menteri Kesehatan RI Nomor 28 tahun 2019 untuk usia 13-15 tahun, secara keseluruhan asupan energi dan zat gizi makro siswa ekstrakurikuler bola voli SMP N 2 Pekuncen belum terpenuhi. Kesimpulan: Berdasarkan hasil Food Recall 24 Hours menggunakan acuan AKG Menteri Kesehatan RI Nomor 28 tahun 2019, kecukupan energi dan zat gizi makro pada siswa ekstrakurikuler bola voli SMP Negeri 2 Pekuncen belum terpenuhi. Kata Kunci: Energi, Zat Gizi Makro, Lemak, Karbohidrat, Protein. |
| Abtrak (Bhs. Inggris) | Background: Important aspects that need to be considered in the training program are not only technical and physical aspects, but energy intake, macronutrients, and daily energy adequacy in athletes also need to be considered. Fulfillment of energy intake, macronutrients, and daily energy adequacy will help athletes maintain optimal health levels. This can support the achievement of athletes' potential and achievements in the field of sports. Based on the description of the problem, the researcher wants to describe the energy intake, macronutrients, and energy adequacy of students who participate in volleyball extracurricular activities at SMP Negeri 2 Pekuncen. Methodology: This study is an observational study using quantitative descriptive methods with a case study approach. Determination of the sample using the Total Sampling technique. The sample in this study amounted to 20 students, with 10 male students and 10 female students. Research Results: Based on the analysis of 24 Hours Food Recall data, the results of the daily energy intake of extracurricular volleyball students were ± 2346.37 kcal. Daily energy consumption of male students was 1841 kcal and female students 1285 kcal. Daily fat consumption of male students was 69 grams and female students 41 grams. Daily protein consumption of male students was 78 grams and female students 48 grams. Daily carbohydrate consumption of male students was 219 grams and female students 169 grams. Referring to the AKG of the Minister of Health of the Republic of Indonesia Number 28 of 2019 for ages 13-15 years, overall the energy and macronutrient intake of extracurricular volleyball students at SMP N 2 Pekuncen has not been met. Conclusion: Based on the results of the 24 Hours Food Recall using the reference AKG of the Indonesian Minister of Health Number 28 of 2019, the adequacy of energy and macronutrients in extracurricular volleyball students at SMP Negeri 2 Pekuncen has not been met.. Keywords: Energy, Macro Nutrients, Fat, Carbohydrates, Protein. |
| Kata kunci | Energi, Zat Gizi Makro, Lemak, Karbohidrat, Protein. |
| Pembimbing 1 | Ajeng Dian Purnamasari, S.Pd., M.Or |
| Pembimbing 2 | Neva Widanita, S.Pd., M.Or |
| Pembimbing 3 | |
| Tahun | 2024 |
| Jumlah Halaman | 37 |
| Tgl. Entri | 2024-08-07 15:40:45.187443 |