Update Artikelilmiah: 54474

M. ABDUL NURROHMAN

NIM

Judul Artikel

Abstrak (Bhs. Indonesia)

Penelitian ini dilatarbelakangi oleh masih rendahnya kemampuan siswa dalam melakukan tembakan bebas (free throw) yang merupakan salah satu aspek krusial dalam menentukan kemenangan dalam permainan bola basket. Banyak siswa ekstrakurikuler basket di SMA IT Al-Irsyad Purwokerto yang masih mengalami kesulitan dalam hal akurasi dan mekanika gerakan tembakan bebas. Penelitian ini bertujuan untuk mengetahui pengaruh dari latihan shooting drill yang terstruktur dengan penerapan prinsip BEEF (Balance, Eyes, Elbow, Follow Through) terhadap peningkatan akurasi tembakan bebas siswa. Penelitian ini menggunakan metode eksperimen dengan desain pre-experimental berupa one group pretest-posttest design. Populasi dalam penelitian ini adalah siswa yang mengikuti ekstrakurikuler bola basket di SMA IT Al-Irsyad Purwokerto tahun ajaran 2025/2026 dengan jumlah sampel 15 orang. Teknik pengambilan sampel menggunakan total sampling. Instrumen pengumpulan data berupa tes tembakan hukuman (free throw) dengan total 10 kali kesempatan menembak. Analisis data dilakukan menggunakan uji normalitas (Shapiro-Wilk) dan uji homogenitas (Levene) serta uji hipotesis melalui paired sample t-test. Hasil uji normalitas menunjukan data berdistribusi normal (Sig. > 0,05) dan uji homogenitas menunjukan data homogen (Sig. 0,723 > 0,05). Nilai rata-rata free throw meningkat dari 3 poin menjadi 6 poin, dengan rata-rata peningkatan sebesar 3,00 poin. Hasil uji paired t-test menunjukan nilai signifikansi 0,000 < 0,05, yang berarti terdapat pengaruh signifikan. Kesimpulan penelitian menunjukkan latihan shooting drill berpengaruh signifikan terhadap peningkatan hasil free throw siswa.

Abtrak (Bhs. Inggris)

This study was initiated by the low proficiency of students in executing free throws, which represents a crucial element in securing victories during a basketball game. Many students participating in the basketball extracurricular program at SMA IT Al-Irsyad Purwokerto still encounter difficulties regarding the accuracy and movement mechanics of their free throws. This research aims to examine the effect of structured shooting drill training integrated with the BEEF (Balance, Eyes, Elbow, Follow Through) principles on enhancing students' free throw accuracy. This study employed an experimental approach with a pre-experimental design, specifically utilizing a one-group pretest-posttest configuration. The research population consisted of basketball extracurricular students at SMA IT Al-Irsyad Purwokerto during the 2025/2026 academic year, involving a total sample of 15 individuals. The sampling process was conducted using a total sampling technique. Data collection instruments consisted of a free throw penalty test with a total of 10 shooting attempts. Statistical analysis was executed using the Shapiro-Wilk normality test, Levene’s homogeneity test, and a paired sample t-test. The normality test results indicated that the data were normally distributed (Sig. > 0.05), and the homogeneity test confirmed that the data variances were homogeneous (Sig. 0.723 > 0.05). The mean free throw score demonstrated an increase from 3 points during the pre-test to 6 points in the post-test, reflecting an average improvement of 3.00 points. Furthermore, the paired sample t-test revealed a significance value of 0.000 < 0.05, establishing a statistically significant influence. It is concluded that shooting drill training exerts a significant positive influence on improving the free throw performance of basketball extracurricular students.
Keywords: Shooting Drill, Free throw, Basketball.

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