Update Artikelilmiah: 49595

RIFQI SARAH HITA

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Abstrak (Bhs. Indonesia)

Latar Belakang: Bola basket merupakan olahraga tim yang memiliki teknik dasar yang sangat  penting,  salah  satunya  adalah  shooting,  yang  berfungsi  untuk  mengoptimalkan  variasi serangan  dalam  permainan.  Namun  berdasarkan  observasi  pada SMA tersebut, bahwa siswa baik selama  latihan dan  permainan  tingkat  keberhasilan  mencetak  angka  melalui teknik dasar shooting kurang efektif.  Penelitian ini bertujuan untuk mengembangkan metode latihan mistar shoot yang diharapkan dapat digunakan untuk latihan shooting pada siswa ekstrakulikuler SMA N 1 Wanadadi.

Metodologi: Penelitian ini menggunakan pendekatan kuantitatif. Sampel dalam penelitian ini adalah 12 siswa putra (total sampling). Instrumen penelitian yang digunakan dalam penelitian ini menggunakan post test, pree test dan  Johnson Basket Ball Test (1986). Analisis data menggunakan uji-t untuk mengetahui perbedaanhasil antara pretest dan posttest. Program latihan yang  digunakan  adalah latihan menggunakan mistar shoot selama 3 kali perminggu dengan total sebanyak 16 kali pertemuan dengan proses  pengembangan  latihan terdiri  dari repetisi dan konsistensi.

Hasil Penelitian: Hasil analisis data menunjukanan adanya hasil peningkatan signifikan kemempuan shooting setelah diberikan latihan mistar shoot, Hal ini dibuktikan dengan hasil uji normalitas, uji homogenitas dan uji hipotesis paired sample t-test untuk data pree test dan post test mistar shoot menunjukkan bahwa nilai sig. (2-tailed), yaitu 0,000 < 0,05 diterima.

Kesimpulan: Dari hasil penelitian yang diperoleh dapat disimpulkan terdapat perubahan dari metode latihan menggunakan mistar shoot terhadap peningkatan kemampuan tembakan dua angka siswa ekstrakurikuler bola basket SMA Negeri 1 Wanadadi berpengaruh . Metode ini dapat 
menjadi alternatif dalam memperkaya variasi latihan shooting.

Kata  Kunci:  Olahraga  Bola  Basket,  Shooting, Mistar,  Metode Latihan,  Penelitian  dan Pengaruh

Abtrak (Bhs. Inggris)

Background: Basketball is a team sport that requires mastery of fundamental techniques, one of the most crucial being shooting, which serves to optimize offensive variations during gameplay. However, based on observations at SMA N 1 Wanadadi, students demonstrated suboptimal shooting effectiveness during both practice and games. This study aims to develop a training method using a shooting ruler, which is expected to enhance the shooting skills of students participating in extracurricular basketball activities at SMA N 1 Wanadadi.

Methodology: This study employed a quantitative approach. The sample consisted of 12 male students selected through total sampling. The research instruments included a pre-test, post-test, and the Johnson Basketball Test (1986). Data analysis was conducted using a t-test to determine the difference in outcomes between the pre-test and post-test. The training program implemented in this study involved the use of the Mistar Shoot method, conducted three times per week for a total of 16 sessions. The training development process emphasized repetition and consistency.

Research Findings: The results of data analysis indicate a significant improvement in shooting performance following the implementation of the Mistar Shoot training. This finding is supported by the results of the normality test, homogeneity test, and paired sample t-test. The hypothesis testing for the pre-test and post-test data yielded a significance value (2-tailed) of 0.000, which is less than the threshold of 0.05, indicating that the improvement is statistically significant.

Conclusion: The data analysis produced a description indicating that the findings, along with the stages of data analysis and interpretation carried out, lead to the conclusion that the Mistar Shoot training method has a positive effect on improving the two-point shooting ability of basketball extracurricular students at SMA Negeri 1 Wanadadi. This method may serve as a valuable alternative for enhancing the variety of shooting drills in training programs.

Keywords : Basketball, Shooting, Ruler, Training Method, Research, Impact

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