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ZHENITH SURYA PAMINGKAS

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Abstrak (Bhs. Indonesia)

Latar belakang: Hasil survei yang dilakukan melalui wawancara dengan pelatih klub renang Perwira Swimming Club Purbalingga diketahui bahwa belum ada data yang menunjukan tentang asupan gizi, persentase lemak tubuh, status gizi, aktivitas fisik dan tingkat kebugaran jasmani dimana aspek tersebut sangat penting bagi atlet untuk menunjang performa maupun prestasi atlet. Perwira Swimming Club Purbalingga merupakan klub renang yang berada di Purbalingga yang aktif dan memiliki cukup banyak prestasi dimana klub tersebut sering mengirimkan atlet-atletnya untuk mengikuti kejuaraan renang di tingkat kabupaten maupun provinsi. Peneliti berkeinginan untuk mengetahui tingkat asupan gizi, persentase lemak tubuh, status gizi, aktivitas fisik dan kebugaran jasmani atlet yang dapat dijadikan pedoman untuk meningkatkan performa atau prestasi atlet.

Metodologi: Penelitian ini menggunakan metode deskriptif kuantitatif dengan melakukan wawancara dan tes pengukuran. Metode pengambilan data menggunakan food recall 1x24 jam untuk mengetahui asupan gizi, alat Bioelektrical Impedence Analysis (BIA) untuk mengetahui persentase lemak tubuh, aplikasi WHO Anthroplus untuk mengetahui status gizi, Global PhsycalActivity Questionnaire (GPAQ) dan Tes Kesegaran Jasmani Indonesia (TKJI). Penelitian dilaksanakan pada Perwira Swimming Club Purbalingga dengan rentang usia atlet 6-12 tahun.

Hasil Penelitian: Penelitian ini menunjukan bahwa untuk asupan gizi berda dalam kategori normal, persentase lemak tubuh atlet berada dalam kategori baik, status gizi atlet berada dalam kategori normal, aktivitas fisik atlet berada dalam kategori baik dan kebugaran jasmani berada pada kategori baik.

Kesimpulan: Hasil asupan gizi, persentase lemak tubuh, status gizi, aktivitas fisik dan tingkat kebugaran jasmani berada pada kategori baik. Namun pelatih dan atlet harus memperhatikan beberapa hal agar aspek yang sudah baik dapat dipertahankan dan aspek yang masih kurang dapat ditingkatkan

Abtrak (Bhs. Inggris)

Background: Nutritional intake, body fat percentage, nutritional status, physical activity and physical fitness are very important for athletes because they can support activities in sports and when competing. The results of a survey conducted through interviews with the trainers of the Perwira Swimming Club Purbalingga swimming club found that there was no data showing nutritional intake, body fat percentage, nutritional status, physical activity and level of physical fitness. Perwira Swimming Club Purbalingga is a swimming club located in Purbalingga that is active and has quite a lot of achievements where the club often sends its athletes to take part in swimming championships at the district and provincial levels. The researcher wants to know the level of nutritional intake, body fat percentage, nutritional status, physical activity and physical fitness of athletes which can be used as a guide to improve athlete performance.

Methods: This study used a quantitative descriptive method by conducting interviews and measurement tests. The data collection method used a 1x24 hour food recall to determine nutritional intake, the Bioelectrical Impedence Analysis (BIA) tool to determine body fat percentage, the WHO Anthroplus application to determine nutritional status, the Global Physical Activity Questionnaire (GPAQ) and the Indonesian Physical Fitness Test (TKJI). The research was conducted on Perwira Swimming Club Purbalingga with an age range of athletes 6-12 years.

Result: This study showed various categories in each component of the results. There are results showing that for nutritional intake is in the normal category, the body fat percentage of athletes is in the good category, the nutritional status of athletes is in the normal category, the physical activity of athletes is in the heavy category for male athletes and moderate for female athletes, then for Athletes' physical fitness is in the moderate category for male athletes and good for female athletes.

Conclusion: The results of each aspect in this study are in a fairly good category. However, these aspects must be considered by coaches and athletes so that aspects that are already good can be maintained and aspects that are still lacking can be improved.

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