Update Artikelilmiah: 39873

MUHAMAD RIFQI RIDHO

NIM

Judul Artikel

Abstrak (Bhs. Indonesia)

Abstrak

PENGARUH LATIHAN SKIPPING TERHADAP POWER OTOT
TUNGKAI, KEKUATAN OTOT PERUT, DAN KEMAMPUAN
HEADING PADA TIM SEPAK BOLA FIKES SPORT CLUB
Muhamad Rifqi Ridho1, Muhammad Syafei2, Rifqi Festiawan2

Latar Belakang: Hasil observasi yang dilakukan untuk mengetahui power otot tungkai kepada 15 pemain, ditemukan bahwa 13,33% baik, 40% sedang, dan 46,67% rendah. kemudian untuk mengetahui kekuatan otot perut kepada 15 pemain, ditemukan bahwa 26,67% sedang, 66,67% rendah, dan 6,67% sangat rendah. Hasil menunjukkan terdapat perbedaan antara pemain sepakbola FSC dengan norma tes. Salah satu latihan untuk meningkatkan power otot tungkai, kekuatan otot perut dan kemampuan heading adalah latihan skipping.
 
Metodologi: penelitian ini merupakan penelitian eksperimen dengan desain one group pretest posttest design. Jumlah sampel 15 pemain. Teknik analisis data menggunakan uji-t nilai signifikasi <0,05 yang dibantu aplikasi SPSS versi 25.

Hasil Penelitian: Menunjukkan terdapat pengaruh latihan skipping terhadap power otot tungkai, kekuatan otot perut, dan kemampuan heading pada tim sepakbola FSC dengan signifikasi 0,000.

Kesimpulan: Terdapat pengaruh latihan skipping terhadap power otot tungkai, kekuatan otot perut, kemampuan heading yang ditinjau dari hasil uji paired sample t-test yang mendapatkan signifikansi 0,000.

1Mahasiswa Pendidikan Jasmani Fakultas Ilmu-ilmu Kesehatan Universitas Jenderal Soedirman
 2Dosen Pendidikan Jasmani Fakultas Ilmu-ilmu Kesehatan Universitas Jenderal Soedirman

Abtrak (Bhs. Inggris)

Abstract

EFFECT OF SKIPPING EXERCISE ON LEG MUSCLE POWER, ABDOMINAL MUSCLE STRENGTH, AND HEADING
ABILITY ON THE FIKES SPORT CLUB
FOOTBALL TEAM
Muhamad Rifqi Ridho1, Muhammad Syafei2, Rifqi Festiawan2

Background: From the results of observations made to determine the leg muscle power of 15 players, it was found that 13.33% of the players were in the good category, 40% were in the medium category, and 46.67% were in the low category. Then to find out the abdominal muscle strength of 15 players, it was found that 26.67% were in the moderate category, 66.67% were in the low category, and 6.67% were in the very low category. The results show that there are differences between FSC soccer players and test norms. One of the exercises to increase leg muscle power and abdominal muscle strength is the skipping exercise.
 
Methodology: this research is an experimental research with a one group pretest posttest design. The number of samples is 15 players. The data analysis technique used a t-test with a significance value of <0.05 which was assisted by the SPSS version 25 application.

Results: Shows that there is an effect of skipping exercises on leg muscle power and abdominal muscle strength to support FSC football heading ability with a significance of 0.000.

Conclusion: There is an effect of skipping exercise on leg muscle power, abdominal muscle strength, and an increase in leg muscle power and abdominal muscle strength to support heading ability in terms of the results of the paired sample t-test which obtains a significance of 0.000.

1Student in Physical Education, Faculty of Health Sciences, Jenderal Soedirman University
2Lecturer in Physical Education, Faculty of Health Sciences, Jenderal Soedirman University

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