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PUTRI DWI UTAMI

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Abstrak (Bhs. Indonesia)

ABSTRAK

PENGARUH LATIHAN SPEED LADDER DRILL DAN SPRINT                 30 METER TERHADAP KELINCAHAN SISWA EKSTRAKURIKULER SEPAKBOLA                                               MAN 2 BANYUMAS
Putri Dwi Utami
Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu-Ilmu Kesehatan
Universitas Jenderal Soedirman,
Purwokerto, Indonesia

Latar Belakang: Sepakbola merupakan olahraga beregu yang bertujuan untuk mencetak gol ke gawang lawan, salah satu unsur fisik yang dibutuhkan adalah kelincahan. Latihan Speed ladder drill dan sprint 30 meter diperlukan agar kelincahan dapat meningkat. Penelitian ini bertujuan mengetahui adakah pengaruh latihan speed ladde drill  dan latihan sprint 30 meter terhadap kelincahan.
Metodologi:Penelitian ini menggunakan penelitian two group pretest postest design. Desain ini menggunakan dua kelompok eksperimen dengan melakukan pretest, treatment, posttest. Penelitian ini dilaksanakan di lapangan sepakbola MAN 2 Banyumas menggunakan sampel 20 siswa putra dengan teknik purposive sampling. Analisis data menggunakan uji normalitas, uji homogenitas dan uji hipotesis
Hasil Penelitian: (1) Terdapat pengaruh yang signifikan setelah diberi treatmen latihan speed ladder drill terhadap kelincahan dengan nilai p= 0,000. (2) Terdapat pengaruh yang signifikan setelah diberi treatmen latihan sprint 30 meter terhadap kelincahan dengan nilai p= 0,001. (3) Tidak terdapat perbedaan pengaruh  latihan speed ladder drill dengan sprint 30 meter terhadap kelincahan dengan nilai p= 0,926 
Kesimpulan: Terdapat pengaruh latihan speed ladder drill terhadap kelincahan , Terdapat pengaruh latihan sprint 30 meter terhadap kelincahan, tidak terdapat perbedaan antara latihan speed ladder drill dan sprint 30 meter terhadap kelincahan
KataKunci:  Sepakbola, Kelincahan, Ladder , Sprint

Abtrak (Bhs. Inggris)

ABSTRACT
The Effect of Speed Ladder Drill and 30 Meters Sprint Execrcise Towards Football’s Extracurricular for Student’s Agility in MAN 2 Banyumas

Putri Dwi Utami1)
Physical Education, Health Science Faculty
Jenderal Soedirman University,
Purwokerto, Indonesia

Background: Football is group sport for aims to take a goal from the opposite player, the one of the physical factors is agility. The exercise of Speed Ladder Drill training and 30 meters Sprint exercise is needed on order to increase the agility. The purpose of this research is to find out the effects of Speed Ladder Drill training and 30 meters Sprint exercise on agility.
Methods: The research is used two group pretest posttest design. The methods is experimented by two groups to do pretest, treatment, and posttest. This research is carried out in the MAN 2 Banyumas football field use 20 male student with  purposive sampling. The data analysis are didthe normality, homogenity and hipothesis tests.
Result: (1) There was a significant effect after being given the treatment of Speed Ladder Drill training on agility with a value of p = 0,000. (2) There was a significant effect after being given a 30 meter Sprint exercise treatment on agility with a value of p = 0.001.(3) There is no differences in the effect of speed ladder drill training with 30 meter sprints on agility with a value of p = 0.926.
Conclusion: There is an effects of Speed Ladder Drill training and 30 meters Sprint exercise on agility, and there were no differences of Speed Ladder Drill training and 30 meters Sprint exercise on agility.
Keywords: Football, Agility, Ladder, Sprint

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