Update Artikelilmiah: 11752

PRETTY NOVIANNISA

NIM

Judul Artikel

Abstrak (Bhs. Indonesia)

Latar Belakang. Ketahanan otot penting dimiliki setiap individu. Ketahanan otot yang buruk dapat menyebabkan keluhan muskuloskeletal pada mahasiswa kedokteran. Ketahanan otot dapat ditingkatkan dengan aktifitas fisik jenis interval. Namun, masih banyak individu kurang melakukan aktivitas fisik dengan alasan kurangnya waktu yang dimiliki. Sprint interval training (SIT) merupakan salah satu aktivitas fisik dengan komitmen waktu yang singkat diduga dapat meningkatkan ketahanan otot.
Tujuan. Mengetahui apakah terdapat perbedaan ketahanan otot sebelum dan sesudah SIT pada mahasiswa anggota UKM olahraga jurusan kedokteran umum Unsoed.
Metodologi Penelitian. Metode penelitian yang digunakan yaitu experimental quasi dengan one group pre and post test design. Dua puluh delapan laki-laki menjadi subjek penelitian yang diambil dengan metode consequtive sampling. Subjek melaksanakan SIT 3 kali seminggu selama 5 minggu dimana 1 sesi terdiri dari 4 repetisi dengan 30 detik sprint diselingi 4 menit fase istirahat aktif. Pengukuran ketahanan otot  dengan metode half squat jump 1 menit sebelum dan sesudah intervensi SIT selama 5 minggu. Analisis data menggunakan uji t berpasangan dengan tingkat kemaknaan p<0,05
Hasil. Terdapat perbedaan bermakna ketahanan otot sebelum dan sesudah SIT (p<0,0001). Rerata ketahanan otot sesudah SIT meningkat dari ±58,39 menjadi ±78,42.
Kesimpulan. Terdapat perbedaan ketahanan otot sebelum dan sesudah SIT pada mahasiswa anggota UKM olahraga Jurusan Kedokteran Umum Unsoed.

Abtrak (Bhs. Inggris)

THE DIFFERENCE BETWEEN MUSCULAR ENDURANCE BEFORE AND AFTER SPRINT INTERVAL TRAINING (SIT) IN THE MEMBERS OF SPORT EXTRACURRICULAR IN MEDICAL FACULTY OF JENDERAL SOEDIRMAN UNIVERSITY

Pretty Noviannisa

Abstract

Background. Muscular endurance is important for every individual. The lack of muscular endurance can lead to musculoskeletal complains in medical students. Muscular endurance can be trained with interval physical activity. However, there are still many individuals lacking in physical activity because of their tight schedule. Sprint Interval Training (SIT) is one of physical activity with narrow time commitment yet has the ability to increase muscular endurance.
Objective. To know if there was a difference between muscle endurance before and after Sprint Interval Training (SIT) in the members of sport extracurricular in Medical Faculty of Jenderal Soedirman University.
Research Methodology. One group pre and post test design of Quasi Experimental. Subjects consisted of twenty-eight males chosen by consequtive sampling method. Subject underwent SIT for 5 weeks with 3 sessions each week. One session consisted of 4 repetition of 30 seconds sprint and 4 minutes active rest. Muscular endurance measurement was done by half squat jump method 1 minute before and after SIT. Data were analyzed using paired t test, with significanty value p<0.05.
Result. There was a significant difference between muscular endurance before and after SIT (p<0,0001). The mean of muscular endurance after SIT increased from ±58,39 to ±78,42.
Conclusion. There was a difference between muscle endurance before and after Sprint Interval Training (SIT) in the members of sport extracurricular in Medical Faculty of Jenderal Soedirman University.

Kata kunci

Pembimbing 1

Pembimbing 2

Pembimbing 3

Tahun

Jumlah Halaman